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by Stephen Lau Healthy living is living with life passion. What is life passion? Life passion is passion for healthy living. Essentially, it means you are passionate about your health: why you want to be healthy, and how you can be healthy. In particular, life passion makes you passionate about yourself, and your role in this world. Who are you? Why do …
by Stephen Lau Maintaining good relationships is one of the Seven Pillars of Health Wisdom on healthy living. To live in harmony within self as well as with others requires focusing first on others’ needs rather than on one’s own. Mindfulness is the key to any good relationship. Obstacles to maintaining good relationships One of …
by Stephen Lau The World Health Organization defined health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” That was said in 1948. What was true then is also true today. That is the universal truth of healthy living. A healthy lifestyle for healthy living is upheld …