I've done a courtesy search for the term natural sleep for you. See if you can find what you're looking for in the list below:

• Brain Fitness for Healthy Living

  When you think of staying fit, don’t just think from the neck down: think about your brain! A healthy brain plays a critical role in almost everything you do—thinking, feeling, remembering, and sleeping. Optimize your brain health throughout your entire life. How do you maintain optimum brain health? Simple, what is good for the heart is …

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• Natural Sleep

  by Stephen Lau   A healthy lifestyle embraces deep relaxation. There are four types of relaxation:   passive relaxation (watching TV) active relaxation (love making) creative relaxation (painting and writing) deep relaxation (sleep, meditation, and mind aerobics).   But sleep is deep relaxation only when it is natural sleep without the use of medications.   What is natural sleep?   There are two processes …

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• Healthy Living, Healthy Lifestyle

  by Stephen Lau   The World Health Organization defined health as “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” That was said in 1948. What was true then is also true today. That is the universal truth of healthy living. A healthy lifestyle for healthy living is upheld …

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