Search results for: stress management

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  • Physical Fitness

    by Stephen Lau   Physical fitness is an on-going physical activity that must begin today without delay or procrastination, because tomorrow may become a disease. Physical fitness gives you not only a good body image but also a clean bill of health. Physical fitness is a must for healthy living for a healthy lifestyle.   Physical exercise facilitates body detoxification through a higher production of …

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  • Natural Sleep

    by Stephen Lau   A healthy lifestyle embraces deep relaxation. There are four types of relaxation:   passive relaxation (watching TV) active relaxation (love making) creative relaxation (painting and writing) deep relaxation (sleep, meditation, and mind aerobics).   But sleep is deep relaxation only when it is natural sleep without the use of medications.   What is natural sleep?   There are two processes …

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